Empowering Aerialists Through Science + Strength
Train Strong. Recover Smarter. Fly Longer.
Whether you’re looking to join our weekly class or make a Physical Therapy + Personal Training appointment, you can do it all right here!
Request a Physical Therapy Service with our Intake Form
For all Personal Training Inquiries and Waivers- Click Here!
Sign-up for Mobility Magic & Conditioning here!
Every Monday at 6:15pm
Longevity for Aerialists Starts Here.
2 Online Workouts/week
Personalized monthly training plan via Train Heroic app
Weekly workout updates and progressions
Messaging support within app
Progress tracking and calendar access
1 in person session/month + 3 Online workouts/week
Personalized Monthly workout plan delivered via Train Heroic App
Weekly updates and exercise progressions
Unlimited In-app messaging
Monthly video form check or training review
3 Online Workouts/week
Personalized monthly training plan via Train Heroic app
Weekly workout updates and progressions
Messaging support within app
Progress tracking and calendar access
Includes:
1 in-person session/month plus 2 Online Workouts per week
Personalized monthly workout plan delivered via Train Heroic App
Weekly updates and exercise progressions
Unlimited In-app messaging
Monthly video form check or training review
Bring Aerial Recovery to your studio
Elevate your studio’s offerings—invite us to teach a workshop in your space. See descriptions in our “workshops section”
Essential Aerialist Warm Up & Conditioning Workshop
For Instructors & Students
1.5 hours
Lecture & movement based
Power Pole Strength & Conditioning Workshop
For Instructors & Students
1.5 hours
Movement based course on the Pole-
To get the most out of this course, students are strongly recommended to have a solid pole climb & pole sit— inverts are a plus!
Essential Aerialist Mobility Drills Workshop
For Instructors & Students
1.5 hours
Lecture & movement based
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